Feel strong fit and ready for adventure again
Strength coaching for outdoor loving busy women who want to feel capable without their training taking over their life
Start from where you are - I’ll meet you there
1:1 & Online Coaching
Personalised strength coaching, support and accountability that fits around your life - not the other way round
Events & Adventure Weekends
Train, explore and build confidence alongside women who just get it
Free 14-Day Challenge
Start building strength and consistency in a way that actually feels doable
1:1 Coaching
Train weekly at PTHQ, my private training studio in Hove, where everything is built around you.
We start with a full health and fitness assessment, then create a plan that fits your goals AND your life - so you can build strength in a way that actually feels sustainable.
Using the Pink Trainers App, you’ll have a simple to follow strength and mobility plan to follow between sessions - no guesswork, no overwhelm.
This is for you if you want structure, support and someone in your corner - every step of the way
What you’ll get -
Choose from 1-3 x 1-hour sessions per week (Tuesday to Thursday 8am to 4.30pm)
A fully personalised strength and mobility plan
Ongoing support - both in and outside your sessions
Coaching that adapts as your life changes
Where: Pink Trainers Personal Training (PTHQ),
West Hove, East Sussex BN3
Investment: From £235 per calendar month
Limited spaces available each month
Online Coaching
Start with the 6-week foundation programme - designed to help you build strength, mobility and recovery habits that actually fit your life.
Inside the Pink Trainers App I’ll guide you to train in a way that works WITH your energy - so you learn when to push, when to pull back, and how to keep progressing without burning out.
This is for you if you want structure, support and consistency - without rigid rules or pressure.
What you’ll get -
A 6-week Foundation Programme with strength, mobility and recovery sessions - simple to follow, fully guided and easy to log.
Access to Team Pink - including in-app chat and the cardio challenge where we share our outdoor adventures.
Direct access to me as your coach via inbox, plus optional 15-minute compass calls when you need extra support.
A full library of additional workouts to support your progression as you grow stronger.
Where: Inside the Pink Trainers App
Cost: £145 6-week Foundation Programme
£95 per calendar month for ongoing membership
No fancy equipment needed - just a willingness to start where you are
Team Pink Adventures
Ready for something more? Inside Team Pink we have a calendar of events that takes our training from alone at home to meeting the community in the great outdoors.
Includes -
Hiking
Running from 10km to Ultramarathon
Cycling
Swimming
Multisport
Active recovery and mindfulness events
Where: UK and Europe
When: February to November each year
Start With The Free 14-Day Training Plan
Build strength, confidence and consistency in just 14 days - without overthinking it.
This is your starting point if you want to feel stronger, move better and get back to trusting your body again.
No pressure. No extremes. Just a simple place to start.
Inside the 14 days -
Simple, structured strength sessions you can follow at your own pace.
Mobility and recovery work to help you feel better, not just tired.
Guidance on how to train around your energy levels.
A supportive community to keep you consistent.
Want to see exactly how it works?
Hi…I’m Leonie!
A strength coach, cyclist, hiker and firm believer that training should give you more life - not take it over.
A few years ago I realised I wasn't interested in helping women shrink themselves.
I wanted to help them feel capable again.
Capable of carrying backpacks.
Riding bikes over mountains.
Playing with grandchildren.
Running their first 10k.
Climbing Snowdon.
Feeling confident in their own bodies.
That's why Team Pink exists.
I don't believe in all-or-nothing.
I believe consistency beats perfection.
We don't train to be good in the gym.
We train for everything outside it.
